Is It Abuse If They Have A Mental Illness?

Yes. Trauma can affect how you feel about yourself and how you feel about others. You’ve heard me mention that my mother was abusive. The abuse was mostly emotional, verbal and many times physical. It was never sexual thank goodness. People who suffer sexual abuse are on another level of healing that is very difficult.Continue reading “Is It Abuse If They Have A Mental Illness?”

A Love Letter To My Besties

I dedicate this blog to my two best friends. They are so very different and I love that about them. They have similarities too – they both work hard whether they like their job or not, they are loyal to their families even when the family members can be stupid, they nurture with every ounceContinue reading “A Love Letter To My Besties”

Is Yoga A Religion Or Exercise?

When you say yoga people react differently. The group that uses it as a form of exercise or meditation will tell you that it has nothing to do with their religion. It is simply a modern form of hatha yoga focused on stress relief and physical relaxation. Some Christians will remind you that it stemsContinue reading “Is Yoga A Religion Or Exercise?”

Picking Off Scabs

I really really really want to write about funny things on this blog but I keep writing about mental health. My hope is that it might help someone else out there. I’m no expert and I have never claimed to be but sharing is caring, right? If you are a subscriber you know that IContinue reading “Picking Off Scabs”