Who Is NOT Talking About Will Smith?

A wise man who happens to be a great friend of mine said, why are we talking about this when there is so much more pressing news? While I agree with him that this is not as pertinent as the war on Ukraine, the possible recession or any other topics I think it is somethingContinue reading “Who Is NOT Talking About Will Smith?”

Loving A Bipolar Spouse

Kanye and KK are always in the news. I’m not a fan of either celebrity. I don’t watch any of the KK shows or buy her products. Kanye’s music is not my cup of tea although I appreciate the hard work he may put into it. We all have preferences. However, when Kanye was diagnosedContinue reading “Loving A Bipolar Spouse”

I’m Not GOOD Enough

It’s 2022 so most of the kids who grew up in the late 90s heard the message that they are great just the way they are. I remember encouraging my own students from 1991 – 1998 to proud of themselves and not to try to live up to standards set by a society that mayContinue reading “I’m Not GOOD Enough”

Coming To Terms With Grief

Our family decided to spend Thanksgiving at the beach this year. It was mostly my idea. I needed a symbolic one last goodbye sort of thing for my father. I’m not saying I’m forgetting him – NEVER – but I have come to terms with my grief and I feel healthy and in control ofContinue reading “Coming To Terms With Grief”

I Am Not An Infinite Source Of Energy

Happy Friday readers! I don’t even clock into a paid job and I STILL look forward to Fridays every single week – crazy right? LOL Today I want to talk about something that is super important – SELF CARE. There is a lot of talk about self love and that is really important as wellContinue reading “I Am Not An Infinite Source Of Energy”

Zero to 100

I have not been very active for a few months. I have been dealing with some things at home and I have allowed myself to chauffeur the kids, do my chores and then pretty much just sit and brood. Of course that is bad for me and of course I gained 15 lbs. Duh! IContinue reading “Zero to 100”

Is It Abuse If They Have A Mental Illness?

Yes. Trauma can affect how you feel about yourself and how you feel about others. You’ve heard me mention that my mother was abusive. The abuse was mostly emotional, verbal and many times physical. It was never sexual thank goodness. People who suffer sexual abuse are on another level of healing that is very difficult.Continue reading “Is It Abuse If They Have A Mental Illness?”

A Love Letter To My Besties

I dedicate this blog to my two best friends. They are so very different and I love that about them. They have similarities too – they both work hard whether they like their job or not, they are loyal to their families even when the family members can be stupid, they nurture with every ounceContinue reading “A Love Letter To My Besties”

Is Yoga A Religion Or Exercise?

When you say yoga people react differently. The group that uses it as a form of exercise or meditation will tell you that it has nothing to do with their religion. It is simply a modern form of hatha yoga focused on stress relief and physical relaxation. Some Christians will remind you that it stemsContinue reading “Is Yoga A Religion Or Exercise?”